Food for the mind! | Happy World Food Day quotes
16th October is World Food Day. And just like the food we eat creates our body, the food (information) we put in the mind creates our thoughts, thus affecting our life & destiny.
Hence, let’s devote atleast 15-20 minutes daily for putting in pure spiritual knowledge, which automatically keeps our thoughts & state of mind elevated. And just like breakfast is the most important meal, it’s best to listen in the morning with a fresh mind, to ensure it’s experience remains with us throughout the day.
Indeed, we listen to God’s direct elevated versions (i.e., Murli class) daily at the Centre, mostly in morning. This significantly helps boost our stage since:
- We experience God’s unconditional love & elevated vision on us, He says your transformation will transform the entire world, He reminds how you were 100% pure & divine in Satyuga, etc… This takes our self-respect very high
- We don’t just listen to knowledge of the Soul & Supreme, but the pure environment of the Centre actually helps us experience a powerful connection with the Supreme, thereby filling us with powerful energy at the start of the day
- God’s words are the most elevated source of information, hence very easily making our thoughts & state of mind elevated too
- God is 100% soul-conscious, hence listening to Him makes us also soul-conscious i.e., in the powerful experience of our original virtues of peace, love & happiness always!
Alongwith taking healthy meals, it’s recommended not to eat too much junk to maintain health. Similarly, to maintain our elevated stage, it’s important to keep a check on the quality of information we put in throughout the day:
- Junk food (although tasty) is harmful long-term… Similarly gossip, pranks, jokes making fun of politicians & celebrities, etc might feel good, but it’s quality will subtly & surely affect our quality of thoughts, thus be damaging
- Over-eating is harmful… Similarly, let’s avoid over-loading information through too much news, social media, etc since it creates too much thoughts, affecting our inner peace
- Under-eating is inadequate… Hence, we need to listen to good things for adequate time (atleast 15-20 minutes), rather than just reading a few motivational thoughts for a minute
- Like we need to eat regularly for good health… Similarly, need to study spiritual knowledge daily for easy inculcation!
Only when we’re not feeling happy inside, we start looking for it outside in waste matters. Hence, let’s increase our experience of true happiness through meditation (Rajyoga), this automatically ensures we remain protected from junk information!
There’re many souls who follow best eating practices strongly, and don’t even touch oily / fatty foods even though others around may force them. Similarly, when we listen only elevated & avoid junk, waste matters infact stop coming in front of us!
Some feel I’m not interested in spiritual knowledge, which is like saying “I don’t like eating salad but yet want a healthy body”. Hence, if we really wish to remain free from negative & full of happiness, we need to develop the taste of listening to pure knowledge.
Although healthy foods like salad, sprouts, oats, etc may not be considered tasty, there’re expert cooks today who create very tasty dishes out of healthy ingredients. Similarly, let’s make our state of mind & spiritual practice so elevated & refined, that our experiences & attainments make spiritual progress very easy for everyone around, hence helping them too remain free from negative & in the experience of peace, love & happiness always!
Conclusion (Happy World Food Day quotes)
Hence in essence, let’s continue putting in pure spiritual knowledge & remain connected to God, this keeps us full of spiritual energy making all aspects of life very easy. Also makes us virtuous & inspires everyone around to become similarly elevated, thus helping create the divine land Satyuga once again!
Om Shanti!
Thanks for reading this article on ‘Food for the mind! | Happy World Food Day quotes’
Let’s also take some spiritual inspirations from milk 🥛, chocolate 🍫, ice-cream 🍦🍨 & sweets 🍬!
