Easy Tips for enhancing Emotional Health | Speech on World Health Day | Happy World Health Day Slogans

Easy Tips for enhancing Emotional Health | Speech on World Health Day image | Happy World Health Day Slogans

Easy Tips for enhancing Emotional Health | Speech on World Health Day | Happy World Health Day Slogans

A version of this article was also published in ‘The World Renewal’ magazine!

7th April is World Health Day… The World Health Organization (WHO) defines Health as a state of complete physical, mental & social well-being… i.e., not just physical but also mental well-being!

These days, we are very much aware of the importance of physical health, today’s let’s ensure the same attention on emotional health too… Since it’s the mind which studies, works, interacts with relations & does everything for us 24×7; & also strongly influences physical health.

How?

Keeping the mind healthy is very easy. Like how to care for the body, we need the right diet & exercise. Similarly, to care for the mind, we just need the right diet of pure information and the exercise of meditation daily, even 15-20 minutes daily is enough!

Related : Finding Time for the Self | The solution to ‘I don’t have time’

And indeed, the mind is just like a little child. If anytime, it starts crying i.e., creates negative emotions like stress, worry, etc, just take a minute to withdraw from work, talk with it, resolve the issue using knowledge & get back to work!… This ensures the mind remains stable, content & happy throughout the day, which also reflects in all our work & interactions.

Making it even easier!

Going slightly deeper, the word healthy means heal thy i.e. heal the self. Indeed, if we remain in the awareness of our true identity i.e., that I am a pure, divine, peaceful, loveful, happy being even while doing everything outside, this raises our frequency much higher above ordinary waste thoughts, hence not only keeping us healthy inside, but also full of purity, energy, bliss & joy!

And further, remaining connected to God, the Ocean of Peace Love & Bliss, keeps us filled with these powerful qualities, benefitting not only us, but all others around, transforming the world outside!

Om Shanti!


Related: De-Addiction, the spiritual way! (World No-Tobacco Day)

Thanks for reading this article on ‘Easy Tips for enhancing Emotional Health | Speech on World Health Day | Happy World Health Day Slogans’

Let’s also understand the spiritual significance of Diwali, Holi, Raksha Bandhan, Mahashivratri, Ganesh Chaturthi, Navratri, Dussehra, Gudi Padwa, Gita Jayanti, Ram Navami, Hanuman Jayanti… And Guru Purnima, Buddha Purnima, Mahavir Jayanti, Vallabhacharya Jayanti, Jalaram Jayanti

In this blog, you may also find:

My 4th article published in ‘The World Renewal’

Hello, dear friends!

Wonderful news again! My 4th original article has been published in the September 2017 issue of the World Renewal Magazine.

The topic is ‘God’s Accurate Introduction shared by God Himself‘, based on God’s direct teachings we study at Brahma Kumaris. The reason this topic is so important is that when we remember God using this accurate intro, we instantly experience a powerful current of His vibrations of purity peace love bliss power, which makes all aspects of our life easy. This is Rajyoga meditation!

Hence, do atleast go through the meditation commentary on the last page, you’ll definitely benefit!

Please find the article below. Many thanks to God again for this wonderful gift! 😃

As you know, The World Renewal is a renowned international spiritual magazine (monthly) by the Brahma Kumaris.

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Cover Picture of September 2017 issue of 'The World Renewal'
Cover Picture of September 2017 issue of ‘The World Renewal’

My 3rd article published in ‘The World Renewal’

Hello!

Wonderful news again, my 3rd original article has been published in the World Renewal Magazine (June 2017 issue)!

The topic of the article is ‘Understanding and Practising Easy Spirituality‘. Have specially written this article in very very simple words, such that everyone is able to understand. Hence, do have atleast a quick look at it, even if just the subheadings. You will surely like & benefit!

As mentioned, the World Renewal is an international renowned spiritual magazine (monthly) by the Brahma Kumaris.

Am indeed very fortunate and thankful to God for this wonderful news! 😃

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Cover Picture of June 2017 issue of 'The World Renewal'
Cover Picture of June 2017 issue of ‘The World Renewal’

Cover Picture of July 2017 issue of 'The World Renewal'
Cover Picture of July 2017 issue of ‘The World Renewal’